Yo Yo

So I am now well past the 72 hour mark...which was my first milestone to hit, in regards to quitting smoking. Some say quitting smoking is harder than quitting heroin. It sure as hell isn't easy. But somehow, I doubt that, since people are willing to suck a dirty old man's peepee/mug/kill for drugs, and I've yet to see someone do that for a cigarette (although it probably happens somewhere)! I find myself having chronological cravings. i.e. A particular point of my day when I usually smoke, or a certain part of my drive. Surprisingly, I'm not really missing the morning smokes/after meal smokes as much as I thought. This patch is pretty sweet IMO! :D Hopefully my lungs regenerate at a turbo charged rate now!

As for BEEFCAKE!?!?!??!?!??!!!!!!!!!!!!!!!! So far so good. I need to get all my shit together, in regards to being organized. I'm still eating my fruits, taking my vitamins/shakes, etc. I even had my first "real" workout today. But I still haven't weighed in or anything...oh well. Hopefully I'm feeling the burn tomorrow! The workout went pretty well. Even though I'm immensely lazy and out of shape, I felt I could have pushed a lot harder. Main thing is attempting to remember how to set up the machine for the different types of exercises! So far, I just listen to my trainer (sister in law Brandi)! :)

What else...my nephew got his orange belt in Karate and is beginning weapons training! Good for him, although it's a scary thought, to think of him wielding nunchukus! LOL I may go for a skate this weekend with my little nephs...should be fun. Probably head out to Cowtown for my grandma's birthday brunch, see some family. Likely gonna try and squeeze in a session or two of 1/2 at Cash in Red Deer, make some $crilla. Work out like a ma'fckin' madman! :P

But anyway, I should get to bed. And if you don't like it...I got 3 words for you:

GIT DEEZ BAWLS! (Happy 41st birthday LL Cool J)